Keep the Sleep gives you all the insight you need to create a happier, more rested family.
The authors give you their take on the changes that go hand in hand with parenting and offer some simple self-care techniques to help ease the transition from a baby on the way to cradling your new addition.
This book puts you and your baby front and centre, reminding you to pay attention to your own emotional and physical wellbeing and to nurture yourself as well as your baby.
Featuring a bonus toddler section, Keep the Sleep is packed with empowering insights from a paediatrician and a mother of three that will help you deal with all the thrills and spills of parenting, including teething, tantrums, night waking, fussy feeding and illness.
With a guest foreword by popular mummy blogger Adele Barbaro (aka The Real Mumma), this book is a must-have for new and seasoned parents of children aged 0-6 years.
$29.95 + $9.95 worldwide shipping