Keep the Sleep book


Keep the Sleep is an essential guide to babies, sleep and the toddler years.

The authors answer frequently asked questions, share sleep and settling techniques and give a step-by-step guide to the exclusive PLAC8™ method of soothing a crying baby.

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Written from the heart by a mother of three who has turned broken sleep into blissful slumber and a paediatrician who has attended the birth of more than 4000 babies, Keep the Sleep gives you all the insight you need to banish bedtime battles, tackle toddler tantrums, address fussy feeding and nurture yourself along the way.

Learn how to:

  • Understand your baby’s cues and identify early signs of tiredness
  • Soothe and settle your baby
  • Encourage better sleep patterns
  • Tackle dummy dependence
  • Spot the signs of illness that may be interfering with sleep
  • Address allergies and food intolerances
  • Tame your toddler

Additional information

Weight 1 kg